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The Impact of Sleep Disorders on Health and Academic Performance

Kayla is feeling tired throughout the day and complains of being drowsy due to a lack of sleep for over a month. Additionally, her performance in school has declined, she suffers from increased irritability & mood swings, and she has become sick an abnormally high rate.

Group 1

Explain how Kayla's sleep could be affected by the following:

Question 1a

Short answer

Sleep Apnea

Question 1b

Short answer

GABA

Question 1c

Short answer

Circadian Rhythm

Group 2

Explain how the following relates to Kayla's academic performance:

Question 2a

Short answer

Sleep spindles

Group 3

Explain how Kayla's health could be affected by her sleep problems with regards to the following:

Question 3a

Short answer

Restorative Theory of Sleep

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