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Understanding Mental Health: Jordan's Journey to Recovery

Group 1

Jordan has been experiencing high levels of stress at work and has started to notice symptoms of anxiety and depression. He finds it difficult to concentrate, has lost interest in activities he used to enjoy, and often feels fatigued. Concerned about his well-being, Jordan decides to visit a psychologist, who recommends a combination of cognitive-behavioral therapy (CBT) and medication. After several weeks of treatment, Jordan begins to notice improvements in his mood and energy levels. He also starts practicing mindfulness meditation after learning about its potential benefits from his therapist.

Based on the scenario described, how is Jordan experiencing each of the following concepts in his journey towards recovery?

Question 1a

Short answer
Neurotransmitter imbalances

Question 1b

Short answer
Antidepressant medications

Question 1c

Short answer
Self-efficacy

Group 2

As Jordan continues his treatment, he also decides to make lifestyle changes to support his mental health. He begins a regular exercise routine and modifies his diet to include more omega-3 fatty acids after reading about their positive effects on brain function. Additionally, Jordan's therapist introduces him to relaxation techniques to help him manage his stress levels and reduce his physiological arousal in response to anxiety-provoking situations.

Based on the extended scenario described, how do each of the following concepts contribute to Jordan's ongoing treatment and recovery?

Question 2a

Short answer
Neuroplasticity

Question 2b

Short answer
Stress inoculation training

Question 2c

Short answer
Relaxation techniques

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