Nutritional Final Exam Study Opportunity

Nutritional Final Exam (Short Answer)

Based on the flow chart, what would our two goals be if we wanted to make changes to our bodies? Based on our knowledge of level 2 of healthy eating how would we accomplish those goals? And lastly, what daily habits would help us accomplish our goals?

Why is it important to choose nutrient-dense foods over calorie-dense foods in a daily diet? How might these choices impact your health in both the short and long term? Support your answer with examples and reasoning.

Identify and explain four habits (rules of thumb) that can contribute to a person maintaining a calorie deficit. For each habit, provide your reasoning and support it with examples or evidence. Finally, determine which of these habits you would prioritize for long-term success and explain why

What impact does a diet high in protein, fiber, and unsaturated fats have on managing daily caloric intake compared to other types of diets? And provide examples of food sources each that would contain protein, fiber, and unsaturated fats. Brainstorm 1 long term benefit of a diet adequate in protein, fiber, and fat.

Identify and explain four habits (rules of thumb) that can contribute to a person maintaining a calorie deficit. For each habit, provide your reasoning and support it with examples or evidence. Finally, determine which of these habits you would prioritize for long-term success and explain why